Of Tantra: “you must perceive what you are through knowing yourself and your pleasures; for only then can you give the pleasure you seek and accept the pleasure given to you.”
Yeah I know, I’m sure most of us have heard of extended, prolonged, multiples and edging. Quite likely we’ve even had a go at trying a few tips from articles in women’s magazines. Sometimes with success. But quite often due to the nature of magazines, the content being scant and the information lacking depth, it’s all a little bit vague. So the difference can be a bit meh. And often we don’t bother. Instead of researching further and sticking at it. We just return to what we know and miss that opportunity to expand our experience in terms of quality.
Basically anyhow, it all pretty much boils down to “just back off and repeat” doesn’t it? Well yes that is key ….but there’s a little more to it all than that IF you really want to learn how. And when you do learn how, it’ll become easier to do, than not. Magazine articles generally don’t give you the tools to condition yourself to make it easy.
Although essentially (re-)training yourself to focus on relaxing at exactly the right moment – that really is how to make it work. Never lose sight of that tip. Those wanting a thorough, more spiritual Tantric training, with all the history and authentic ritual thrown in, should probably go straight to the brilliant website and work through the Female Alone Rituals. Even if you later involve a partner.
http://www.sexinformations.com/supernatural-sex/female-rituals-awakening.html
Those who want to learn but prefer a pared down version, of the essentials, with tips, read on. You should however refer to the site for more detail any time you are unsure.
But before you do, here’s where we women, gay and straight alike, are too often our own worst enemy. You hear many say “my libido’s low. I’m rarely in the mood. If I’m not with a partner I don’t really bother …” as if women are programmed by some comparison with a male erection that they should FEEL horny, have some visible sign, before they even consider having sex.
Yes that happens. But guess what, if you don’t use those muscles, those lubricating glands, those nerve endings, if you don’t engorge those tissues, they kind of just sit there. It happen less often. Hydration is another issue often overlooked.
Women out and about, may from habit try to limit their fluid intake and their need for a public loo. So few of them, if you can find one at all, are pleasant. Maybe we drink coffee, but not enough water and then that dehydrates us further. As does alcohol. Add in hormone fluctuations and you aren’t really helping your body get aroused even if it wanted to. And so we notice it less. We tune out, instead of tuning in.
However, women luckily only need a willingness to have sex, to have sex. And the more you do, the more the desire will be there. To sit and wait patiently for that little pulsing twitch of arousal before engaging alone or with a partner, is a self-fulfilling prophesy. You’re probably so distracted elsewhere anyhow, that you’ll miss it.
Time to tune in, take back control and make it part of your daily well-being routine.
To be clear, the site would expect you to do one exercise per night. The clue is in the way they’ve called it Seven nights of the Tantra, but if you make sufficient alone time, you can get through the stages comfortably in 2-3 nights. But you must be focused and undisturbed. The exercises themselves will relax you. You’ll sleep well afterwards as they are a lovely calming prelude.
The stages begin with awareness, move onto focusing and finally control rituals. Each skill set building upon the one before. Which is why you should definitely do them in order, even if you do so over a shorter time-frame. And that is where the difference really kicks in. Doing it this way gives you the tools, the conditioning, to layer one method of focus over another.
But after that, for maximum benefit, it is crucial to practise what you’ve learned, regularly. The more often you do so, the more second nature it becomes. The better you get at it and the more prolonged and expansive your pleasure can be. With or without a partner. But in order to train a partner how it works for you, it will help communication hugely if you know already, exactly how to do it alone. And even jointly with a partner, you would each do the stages alone before coming back together. A little aside here, the way women make love together is more oriented towards a turn-taking approach than heteros often are, and so Tantric type activities are an easy aspect to introduce to a partnership.
So there are two words that can be a little confusing, but crucial to know the difference. Mantra and Yantra. Don’t panic. Simply they are shorthand ways of tapping into the conditioning, to help you to distract yourself from impending orgasm – enabling you to get closer and closer each time and stay there as long as you wish without going over the edge. But still go over the edge when you want to. Oh and you know that loose die (I mean the cubic thing that if you hadn’t lost its soul mate would be in a board game for next Christmas) you have in your desk drawer … you might want to move it to the bedside table. After this, it’ll get more use there.
Mantra and Yantra.
A Mantra is just a phrase of sounds without meaning. Strictly, the site being true to its origin, rightly uses very specific ones for each stage.
Omm Adhi Ommm (awakening/awareness)
Pahhh Dahhh O-mahmmm (control)
But us Westerners being a little coy, even though the mantras can be said silently, might find even those a little awkward. So I have a little tip… if when instructed to “repeat the Mantra 2x” you say nothing else but a short string of numbers or colours or even part of the tonal scale it’s fine… But I’d advise that for the control one simply get into the habit of saying “Relax, Relax, Relax” Begin by saying it so you can hear it yourself. It’ll help later on. It’s all you need.
Word of warning…I remember a lover making reassuring Shh, shh shh sounds to me which was erm…reassuring. Just a little disconcerting when I watched her in her day-job as a canine hydro-therapist and heard her saying exactly the same sounds to calm the swimming dogs.
[The tonal scale as it happens is thanks to Brother Guido d’Arezzo who wanted a way to preserve and annotate ancient music. Instead of inventing random sounds, he used “Ut Queant Laxis,” a well-known vespers hymn of the Middle Ages. Each line of the hymn began one note higher than the one before. He use the first letters of each word of each line: UT queant laxis, REsonare fibris: MIre gestorum , FAmuli tuorum: SOLve, etc. “Ut” was changed to “Do” to simplify its pronunciation] http://mentalfloss.com/article/53280/why-are-notes-tonal-scale-called-do-re-mi
A Yantra is simply an image you call to mind. For the purposes of these exercises, at times it’ll be of yourself. Usually laying on the bed. Naked, knees bent. Feet sole to sole. At other times it’ll be the blackness of a chalkboard
onto which in your mind, you will write a short phrase or word. Whatever spiritual spin you want to put on this, in physiological and psychological terms all you are doing is conditioning your brain to immediately focus on what you want it to, in order to delay orgasm and allow yourself to remain as close as you wish, for as long as you wish.
Most of us know if we are very still, and really focus on our body, that as arousal grows, the second we feel orgasm approach, we tend to grab at it there and then. Tensing up glutes, quads, abs triggering it. We have taught ourselves that from that first vaginal involuntary muscle twitch, it’s close. With some partners, especially new ones or the slightly heavy handed or erratic ones, we fear, if we don’t NOW, we may not get another chance. And so to avoid frustration we just go for it. Almost to *get one in the bag*. Teaching yourself these control techniques will free you a little from that. They’ll give you the confidence to ride the crest of the pleasure wave a little longer. Confident that you won’t lose it.
Going through these stages one at a time will help you really embed the skills, in a way unlike any brief magazine article ever has.
Why say Relax?
Those familiar with the 80’s might be a little confused as it’s kind of opposite to what the lyric promises. So forget that song for now. And concentrate. You’ll find the word Relax connects immediately. You know instantly what it means – as will any partner you later want to share this with. Whether they are the giver or receiver. And it’s enough to trigger you to release the tension in your abs, glutes, legs, and groin. As soon as you release all those muscles, imminent orgasm, subsides. [Ideally a partner, male or female, should do the phases alone also until it’s second nature for them too] Simply by focusing sufficiently on exactly what is happening, which requires stillness and concentration, you will be able to increase the height of your pleasure and expand the length of time you are able to stay there, without tipping over the edge, until YOU decide you want to.
So here’s an abridged flavour of the Awakening Ritual.
It involves watching yourself touch and caress, various body parts in turn. Internalising the sensation and the image. There will be many women who feel right now, there is no way on earth they could ever do this. This way. So instead, I advise you to adapt it to your comfort zone. Clothed or unclothed. No mirror, do so.
If you prefer, lay down. That’s how you’d do the next stage anyhow. On a bed – knees bent, supported on pillows, sole to sole. I’m sure many will feel they already have a good enough imagination to visualise it. And it would be a shame to allow some edict to alienate you from exploring this. Do what feels okay for you, now. Where you are in your own being. Adapt. Purists can do their thing, you do yours. And do not coerce a partner out of their comfort zone, later. If they want low lights. To be draped, listen.
This is what I meant in an earlier blog about Tantric things in particular, often being so rigid and proscriptive that it can alienate the very women who might benefit most with the calm slow loving application of their teachings. So I say, don’t be put off. Simply recognise what it is they are trying to do. Be true to their ways, where you feel you can, but where you need to, for whatever reason, adapt them to suit your own needs. Your own physicality and psychology.
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Awakening Ritual
Have a bath, shower. Turn off all distractions.
Standing naked, in front of a full length mirror.
Concentrate on what you see and the sensations you feel.
There are three stages to this ritual.
Stage one
Firstly, in turn your index fingers very slowly trace the lips of your mouth as you concentrate on the sensations whilst watching the reflection of yourself doing this. Watching is so that you can visualise this later. The reflection you see now, will be the Yantra, you call to mind later. Take your time at every step. Slow. Sensual.
Next, your left hand slowly moves down from your lips to cup your right breast, as you sensually take time to explore it, moving on to feel the texture of the areola. Then rolling the nipple between your thumb and index finger. At this point you say your chosen Mantra twice. Your left hand returns to your side. As your right hand now moves from your lips, down to slowly repeat the same for your left breast.
After which both hands return to your abdomen, just below the navel as you say the Mantra once. All the time watching yourself do this.
Now your hands part slightly, and both slowly palms flat, fingers relaxed, trace down towards your pubic area. Concentrating on the softness, the warmth, the sensation as your hands come to rest on the vulva. Pressing firmly enough on the outer labia that you can feel the warmth from your hands, as you twice repeat the Mantra. [Note the timing of saying the Mantra twice is at moments of heightened sensation]
That concludes stage one.
Stage two
Repeat everything, exactly as you just did, the only difference being with your eyes closed, the image or Yantra of yourself in mind. And crucially, feel the touch as if it is by the hands of another.
Stage three
Is again with your eyes closed. Yantra in mind. This time, they are your hands, touching the body of another.
It is advised you repeat these twice a day, including first thing in the morning. This forms the basis of all the following rituals, most importantly Focusing and Control…so do them until they are second nature. Having a list nearby the first time might be ok but after that …not so much.
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Yantric Body
This is another exercise where you envisage the vaginal muscles. And contract and relax to aid muscle focus. Pretty much like Kegels but without the tedium. In fact I mentioned this in the last blog, in the part about stillness at the start of penetration.
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Focusing Ritual
Note the One Hour Rule is used here… basically NO orgasm for a full hour before or after this exercise. It’s not punishment, it’s to help maintain high arousal for an expanded timeframe but also to stop you cutting corners whilst you are bedding in your techniques. Think of it as suspense. Delayed gratification. It’s worth it.
You will need to do the Focusing ritual for 2-3 nights before moving onto the stage after this.
Begin…
Laying naked on the bed. Knees bent, supported on pillows, feet sole to sole, heel to heel. They’ll say it’s about energy but helpfully it partly disengages the glutes making it more easy to relax into arousal, without triggering orgasm because you have added awareness of tensing your muscles. You may find having a rolled duvet or pillows under your shoulders might help a little with reach later on. Be comfortable, so that any actions you are required to carry out can be achieved in a relaxed state.
As before (in brief – remembering the Mantras at each stage)
Fingers to lips
Left hand to right breast (Mx2)
Left hand left side
Right hand left breast (Mx2)
Hands to navel (Mx1)
Hands to vulva (Mx2)
With this addition…When hands are either side of the vulva, move the palms inwards together. Using the thumb of each hand, spread the outer labia and lay the tips of your index finger either side of your clitoral shaft.
Practically the thumbs need to be above (cephalic) and either side of the clitoris. At 11 and 1 positions otherwise your index fingers won’t be in the right place. They also talk about the thumb and index crossing and it’s very unclear but what they mean is… hook your left thumb deep under the left outer flesh that surrounds the clitoris, so that the left thumb is going towards the left little finger.
If you get that bit right, and you hook your thumbs in high enough, your index fingers will naturally “cross” the thumbs as each reaches towards the clit shaft. In that as each thumb is now pointing towards the little finger of its own hand, the index finger is moving towards the centre line of the body. Now making it anatomically possible to lay each index finger pointing feet-wards, either side of the clit.
At this point, if you have managed that without being double jointed or getting your hands in a knot …well done.
Gently press on your clitoral shaft as a reward!
Now repeat from lips etc, with your eyes closed. Keeping the Yantra (image of yourself being touched by another) at all times.
Then repeat again, with the Yantra of you, but with the sensation of your hands touching another.
For best results, stick with this a few nights before adding in refinements of the next stage. Remember, no orgasm until an hour after you finish the ritual.
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Intensifying Focus
This is exactly the same as the previous Focusing Ritual so I won’t repeat, but hyped up a little with these additions when you reach the thumb/index fingers clit pressing stage.
From thumbs spreading labia and index fingers pressing clit, release the thumbs and allow the index fingers to slowly sensually slide down to the vulva (Mx2) then beyond the introitus, to the perineum (Mx2). Hands to vulva (Mx2). Thumbs to labia, index fingers to clitoral shaft (M2x). Hands to vulva. (M2x) Hands to abdomen.
[Some might wish to add in the anus at this stage, in the same manner as the perineum. But make sure everywhere is clean as bacteria transferred back to vagina or urethra can cause issues. Feel free to omit if you prefer.]
Repeat twice, once eyes closed as if being touched by another. Then again, as if you are touching someone else.
Lips>Breasts>Abdomen>Vulva>Clit>Vulva>Perineum>Vulva>Clit>Vulva>Abdomen
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Control of Pleasure
“you must learn to control the senses of pleasure..”
Control Mantra:
Pahhh, Dahhh. Omahmmm
or Relax, Relax, Relax!
Now it gets interesting… and IF you have spent time over the last few nights on the Awareness Mantras and Yantras, this bit should be fun, but remember, it’s only just the beginning of what you are building towards. Longer lasting, expanded, controlled orgasms.
Exactly as before. On your back. Knees bent and supported. Heels to heels, sole to sole. Begin with the focusing and intensifying focus rituals. All the time remembering when to use the Awareness Mantras and the Yantra image.
At the stage where the thumbs spread the labia wide apart and the index fingers lie feet-ward gently pressing alongside the clitoral shaft, you really need to focus.
Allow your right index finger to slowly massage the clitoris as your left index finger traces the rest of the vulva. All the time keeping the image in your head of exactly what is being done. Really focus your mind on the specific body part being touched.
All the while maintaining the knees bent, feet to feet position, continue very slowly, sensuously with whatever feels good.
As soon as you feel on the verge of orgasm, immediately say the control mantra, ie Relax, relax, relax…and remove your hands and rest them on your abdomen. Now instead of picturing yourself touching yourself, switch it to a blackboard, and in your mind write your control Mantra ie Relax, relax, relax on the board.
Here’s the hard bit …
The ONE-HOUR RULE applies, orgasms are banned for ONE HOUR until after the ritual is complete. So get up, distract yourself, maybe set your alarm…after the hour passes, you can come any way you like, no rules.
The more often you employ the Control Ritual, the more rigidly you stick to it, the easier it gets. The closer and closer you can get to orgasm as many times as you like.
That’s where later on the dice comes in … “how many times shall I force myself to wait before allowing myself …”
When you try this ritual, if you want to repeat it, in subsequent sessions, be sure to let all the muscles, of glutes, groin, thighs and abdomen completely relax, and the energy subside before you resume.
Remember for the full, spiritual experience, read more on the brilliant site I mentioned earlier in the piece. My piece is purely meant as an intro. With enough depth to get you started, hopefully with some success.
Part two ..still to come